Feeling sluggish and out of condition? Can’t face joining a gym? Well, relax – there is no need. These ten short programmes unlock the secret of the ancient Chinese way to keep fit.
Feeling sluggish and out of condition? Can’t face joining a gym? Well, relax – there is no need. These ten short programmes unlock the secret of the ancient Chinese way to keep fit. Lam Kam Cheun, a London master of Tai Chi, Chinese herbal medicine and Feng Shui teaches a powerful system of internal exercises. Forget jogging, you simply tap into and increase your energy levels without tension and muscle strain. Just stand still for 15 minutes.... Each programme shows how to warm up, stand in the basic position and cool down. Ideas are given on how to manifest extra energy in everyday situations, such as driving, talking on the phone and even watching television.…
